The Whirlwind of Agitation: Inner Turmoil's Restless Dance

Agitation is like a whirlwind of restless energy that swirls within your mind and body, leaving you feeling unsettled, anxious, and on edge. This state of inner turmoil can make it challenging to focus, relax, or find a sense of calm. When you feel the winds of agitation stirring, try to find a peaceful eye in the storm by engaging in grounding activities, seeking support, or practicing mindfulness.