The Restless Dance of Fidgeting: Nervousness' Twitchy Rhythm

Feeling fidgety is like being swept up in a restless, twitchy dance of nervous energy and agitation, your body and mind unable to find stillness as they jitter and sway to the erratic rhythm of anxiety and impatience. This state of physical and mental restlessness can make it difficult to focus, relax, or be fully present in the moment. When the fidgety dance takes hold, try channeling that excess energy into productive outlets, practice grounding techniques, and remember that sometimes, the only way to calm the jitters is to simply ride out the rhythm until it subsides.